Upcoming events

    • Friday, April 23, 2021
    • (EDT)
    • Friday, May 07, 2021
    • (EDT)
    • 3 sessions
    • Zoom
    Register
    April 23: Empowering Everyone for Financial Freedom:  Strategies for Newer Attorneys 
    1. Goals 
    2. Budgeting 
    3. Managing risk: liability, disability 
    4. Saving and investing 
      1. Compounding interest, time horizon 
      2. Retirement planning 
    5. Debt management:  student loans and credit scores 
    6. POA and healthcare directive 

    April 30: Empowering Everyone for Financial Freedom:  I Have Money, Now What? 

    1. Managing risk:  liability, disability, life, long term care 
    2. Cash flow and net worth 
    3. Saving and investing 
      1. Asset allocations and risk tolerance 
      2. Time horizon and compound effect 
      3. Types of investment accounts 
      4. Savings strategies to reach your goals 
        1. College planning for kids 
        2. Homeownership  
    4. Retirement planning 
    5. Estate planning (basic documents needed) 

    May 7: Empowering Everyone for Financial Freedom:  Retirement on the Horizon 

    1. Retirement risks 
    2. Sources of retirement income, including Social Security 
    3. Strategies for liquidating assets 
    4. Estate planning (beyond basic documents but not in depth) 
    5. Planned giving (not in depth) 

    • Tuesday, April 27, 2021
    • 3:00 PM (EDT)
    • Zoom
    Register


    FlowLIFT is a mat-based strength training workout using light ankle and hand weights. It is derived form the influences of yoga, Pilates, and weight training. The 45-minute workout consists of constant dynamic moves to improve endurance and cardiovascular fitness. They dynamic moves challenge the body and engage the mind to strengthen not only your body, but also increase mental toughness.


    A yoga mat, water bottle, hand towel, and a pair of light hand weights/ substitute (2-4 lbs) are required. Ankle weights are encouraged, but are not necessary.

    Pauline Villanueva is an appellate and litigation attorney in San Diego. She received her yoga teacher certification in 2016 and became a certified FlowLIFT instructor in 2018.
    • Thursday, April 29, 2021
    • 7:00 PM - 8:30 PM (EDT)
    Register



    Calling all #NFALAfamily members in the Central and Southwest Regions! Connect, collaborate, and compete at this Filipino-themed Virtual Trivia Night!

    Hosted by FALA Chicago, FALA Ohio, and TFAB

Past events

Friday, March 26, 2021 Being a Lifetime Direct Member: Rye the Hell Not? (8pm ET)
Friday, March 26, 2021 Being a Lifetime Direct Member: Rye the Hell Not? (6:30pm ET)
Tuesday, March 09, 2021 Internalizing Allyship: Moving Beyond Performative Activism
Thursday, March 04, 2021 Financial Wellness for Young Lawyers in 2021
Thursday, February 18, 2021 GPS - Careers in Government: Being a Public Defender
Tuesday, February 16, 2021 Hay Naku! Power, Push-ups, & Pawis (Sweat)
Tuesday, February 16, 2021 President Biden's First 100 Days: Welcoming Immigrants Back to America
Thursday, February 11, 2021 FALSD's 43rd Annual Gala
Thursday, February 11, 2021 GPS Careers in Government: Being a Prosecutor
Wednesday, February 10, 2021 FALA Chicago Virtual Soiree
Thursday, January 21, 2021 NFALA’s Wellness Program Presents: Barre
Wednesday, January 20, 2021 A More Perfect Union: An Inaugural Celebration and Watch Party
Tuesday, December 22, 2020 Utang Na Loob (Debt of the Soul): Cultivating Peace During the Pandemic Holidays
Monday, November 23, 2020 Buti Yoga with Freeda Yllana Lugo
Friday, November 06, 2020 NFALA General Membership Meeting, followed by Happy Hour
Thursday, November 05, 2020 NFALA Gala
Monday, November 02, 2020 NFALA GALA: Welcome Reception and Committee/Affinity Network Breakout Sessions
Thursday, October 29, 2020 Getting to Know Our Fil-Am Judges
Tuesday, October 20, 2020 Yoga and Fitness with Pauline Villanueva
Monday, October 19, 2020 Utang Na Loob (Debt of the Soul)
Wednesday, October 07, 2020 NFALA Virtual Trivia Night!
Saturday, October 03, 2020 Voter Protection Program Training
Tuesday, September 22, 2020 Yoga & Pilates with Dyanna Quizon
Tuesday, September 08, 2020 Getting to Know Our Fil-Am Judges
Tuesday, August 18, 2020 Filipino Martial Arts for the Modern Warrior
Wednesday, July 15, 2020 NFALA's Inaugural Virtual Wellness Yoga Class
Wednesday, July 08, 2020 Cybersecurity and Tips to Avoid Legal Malpractice
Thursday, July 02, 2020 Parallel Passions: Exploring Entrepreneurship and Cultivating Creativity Alongside Your Legal Practice
Friday, June 12, 2020 NFALA"s Judicial Network Roll-Out
Friday, June 05, 2020 Impact of COVID-19 on the Work Force
Tuesday, June 02, 2020 PPP Loans: Compliance, Forgiveness, and Tax Implications
Friday, May 29, 2020 Navigating Personal & Professional Relationships During Extraordinary Times
Friday, May 22, 2020 Mental Health for Young Lawyers
Tuesday, May 19, 2020 Adapting To The Pandemic - Getting Back To Business As Usual
Thursday, May 07, 2020 NFALA Virtual Mid-Year
Wednesday, April 29, 2020 Surviving and Thriving Webinar
Wednesday, February 26, 2020 Off the Clock Webinar: California Consumer Privacy Act
Sunday, November 10, 2019 Sunday Filipino Brunch
Saturday, November 09, 2019 2019 General Meeting (Current & New Members Welcome!)
Saturday, November 09, 2019 “Attorneys Pretending to be Ballers” Basketball Social Event
Friday, November 08, 2019 2019 In-House Counsel/Partner Cocktail Hour
Friday, November 08, 2019 2019 Government and Public Sector Cocktail Hour
Friday, November 08, 2019 2019 Solo and Small Firm Cocktail Hour
Thursday, November 07, 2019 2019 NFALA Gala Afterparty
Thursday, November 07, 2019 5th Annual Installation Gala
Thursday, November 07, 2019 In the Pocket Live Podcast Taping
Thursday, November 07, 2019 2019 Men's and Women's Luncheons
Wednesday, November 06, 2019 NFALA@NAPABA 2019 Welcome Reception
Sunday, November 11, 2018 Sunday Filipino Brunch
Saturday, November 10, 2018 2018 General Meeting (Current & New Members Welcome!)
Saturday, November 10, 2018 “Attorneys Pretending to be Ballers” Basketball Social Event
Thursday, November 08, 2018 2018 "Chi-Lulu" Gala After Party
Thursday, November 08, 2018 4th Annual Installation Gala
Thursday, November 08, 2018 2018 Men's Luncheon
Thursday, November 08, 2018 2018 Women's Luncheon
Wednesday, November 07, 2018 NFALA@NAPABA 2018 Welcome Reception
Wednesday, November 07, 2018 2018 Government and Public Sector Cocktail Hour
Wednesday, November 07, 2018 2018 In-House Counsel/Partner Cocktail Hour
Friday, July 27, 2018 2018 NFALA Mid-Year Leadership Summit
Saturday, November 04, 2017 NFALA Saturday Social Event
Saturday, November 04, 2017 2017 General Meeting (Current & New Members Welcome!)
Thursday, November 02, 2017 2017 After-Gala Soirée
Thursday, November 02, 2017 3rd Annual Installation Dinner
Thursday, November 02, 2017 2017 Women's Luncheon
Thursday, November 02, 2017 2017 Men's Luncheon
Thursday, November 02, 2017 2017 In-House Counsel & Partner Brunch
Wednesday, November 01, 2017 NFALA@NAPABA 2017 Welcome Reception
Saturday, November 05, 2016 2016 General Meeting (Current & New Members Welcome!)
Thursday, November 03, 2016 2nd Annual Installation Dinner
Thursday, November 03, 2016 2016 Men's Luncheon
Thursday, November 03, 2016 2016 Women's Luncheon
Thursday, November 03, 2016 2016 Partner/In-House Brunch (Law Firm Partner Registration)
Thursday, November 03, 2016 2016 Partner/In-House Brunch (In-House Counsel Registration)
Wednesday, November 02, 2016 NFALA@NAPABA 2016 Welcome Reception

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